Karina Franco-Posts and Blog

November 28, 2017

The benefits of turmeric have been well documented recently. However, there has been a real shift towards combining foods to enhance nutritional properties and ensure maximum absorption.

Tumeric (curcumin) is a member of the ginger family and is thought to have anti-inf...

November 22, 2017

‘Summer is coming!’ is one of the recurring magazine headlines displayed from supermarket newsstands at this time every year. Articles about ‘the new miracle diet’, ‘foods to make you thin’ or ‘the one-week detox to make you bikini ready!’ are on a constant rotation, r...

November 21, 2017

Working women are some of the busiest women on earth. More women are providing for the family, both in the office and at home, and sometimes, those commitments mean that focusing on your wellness slips down the list of priorities. But in order to juggle life’s various...

November 21, 2017

I’ve been thinking about this question as I always grab myself a cuppa to unwind or during breaks.

Without looking too much into research I find having something warm helps me relax…as well as taking a moment for myself.  The aromas of the tea feel like an instant relax...

November 22, 2016

Fidelity, self help, psychology, counselling, naturopath

November 15, 2016

Our Emotional connection with food comes from birth...

November 15, 2016

Want a healing and soothing juice for your insides?

November 15, 2016

Easy self help Hayfever Elixir

November 15, 2016

Clean healthy cooking, homemade recipes, chicken