Karina Franco-Posts and Blog

November 22, 2017

Coconut oil

Continuing the case against the "fat is bad" idea, Karina Francois, naturopath and author of Clean Food, Clear Thinking, says coconut oil speeds up your metabolism and increases energy.

"It contains medium chain triglycerides that are easily absorbed by the b...

November 22, 2017

It's called Orthorexia Nervosa

Many of us might imagine a future when we naturally shun wine and laziness, choosing instead to munch mung beans because we actually want to.

But as ideal as that sounds, trying to adhere to a perfect diet can be a slippery slope to the unh...

November 21, 2017

As the days get longer and the weather warms up, strawberries are a fantastic fruit that the whole family can enjoy. Now that it’s peak season to pick the juicy fruit - and particularly as punnets are on sale for a low as 80c to $1.60 across the country – make the most...

October 20, 2016

cinnamon, cassia, ceylon, benefits, blood sugars, cravings, cravings relief, herbalist

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