Karina Franco-Posts and Blog

March 25, 2015


I see people all the time people feeling defeated and exhausted when dealing in relationships where someone has some form of mental illness or personality disorder.


The unpredictable behaviours of another can result in one constant manipulating their own personality...

March 23, 2015


This is the question I ask my clients when they're looking through their cupboards for something to snack on.


And more often than not they're not hungry for food, they're looking for a distraction due to boredom, stress, tiredness or loneliness.


Of course all these e...

March 23, 2015


So what’s the truth about alcohol???



Honestly...it’s just as bad as sugar.


It stimulates the production of oestrogen in your blood stream, which promotes fat storage around your waist and tummy and decreases muscle growth.


If you have lots of lean muscle, your body w...

March 20, 2015


I often have patients apologising for their tears and I will say this ..


There's no shame in ️feeling , in grief and in tears .


Nobody has to fix you and it doesn't mean that you're necessarily depressed .


You may just be sad .


And all it may take is someone to hon...

March 14, 2015


STRESS, SLEEP and Weight Loss!


Are quality sleep and weight loss related? 


Yes, they are! 


If you are NOT getting at least 7 hours of quality sleep a night you a will be fighting to maintain your normal weight.
Lack of sleep is thought to cause weight gain primarily t...

March 3, 2015

Anxiety is a normal reaction in its initiated response. However, after the second and third it has really become about what thoughts we choose to think and how we choose to live.

In my own experiences with anxiety, I have realised that it was at its most heightened po...

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