Snoring occurs when the muscles of the airways relax too much during sleep and vibrate when the breathe passes in and out. This can lead to interrupted sleep which no doubt affects our health and the ability to function throughout the day.
Remember that nutrition affects our chemistry and the last thing that you need when you are stressed is to consume stimulants like tea, coffee, chocolate, green tea products, caffeine fueled drinks, sugar and alcohol.
Exercise is an integral part of a healthy lifestyle. It is a constant that happens week in and week out, regardless of what else is going on. The exerciser cannot imagine going a week without working out.
That’s because they love what they do. Learning to love exercis...