Karina Franco-Posts and Blog

August 19, 2015

 

 

Nutrients that may help to improve an underactive thyroid and where to find them..

 

1.Iodine.

 

As seaweed is rich in iodine and other trace minerals, it is considered to support Thyroid function.  Without adequate iodine your body cannot manufacture thyroid hormones.

 

T...

August 18, 2015

 

MY FAVOURITE  TOP 6 HERBS TO HELP ALLEVIATE

STRESS AND QUIETEN THE MIND

 

 

 

These herbs can be taken as TEAS, DECOCTIONS and TONIC HERBAL MIXTURES mixed through a herbalist or naturopath:

 

LEMON BALM-  As the name suggests a soothing and calming balm for stressed nerves....

August 18, 2015

 

 

Snoring occurs when the muscles of the airways relax too much during sleep and vibrate when the breathe passes in and out.  This can lead to interrupted sleep which no doubt affects our health and the ability to function throughout the day.

 

The most appropriate treat...

August 17, 2015

TOP 5 FOODS TO HELP YOU COPE WITH STRESS:

 

Remember that nutrition affects our chemistry and the last thing that you need when you are stressed is to consume stimulants like tea, coffee, chocolate, green tea products, caffeine fueled drinks, sugar and alcohol.

 

Here are...

August 17, 2015

Exercise is an integral part of a healthy lifestyle. It is a constant that happens week in and week out, regardless of what else is going on. The exerciser cannot imagine going a week without working out.

 

That’s because they love what they do. Learning to love exercis...

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