Karina Franco-Posts and Blog

May 24, 2016

 

A Healthy Lifestyle Starts With a Healthy Mindset

 

 

Weight loss secrets revealed!’ is one of the recurring magazine headlines consistently displayed from supermarket newsstands. Articles about ‘the new miracle diet’, ‘foods to make you thin’ or ‘the one week detox to m...

May 3, 2016

 

 

 

KIDS LUNCH BOX

 

What sorts of things should mums be putting in their kids’lunch boxes?

 

What nutrients do they need to get through the day?

 

  • Water-for hydration and brain function

  • one portion of vegetables or salad-for fibre , energy, vitamins and minerals

  • ...
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