Karina Franco-Posts and Blog

September 30, 2016

worthiness, self help, self esteem, life

September 23, 2016

Do you really know how to relax?

Relaxation is important in our lives as it helps to keep our stress levels down, and consequently improves our health. Too much work and not enough time out for ourselves can result in anxiety, depression, stress and adrenal fatigue. S...

September 8, 2016

DOES 3am know all your Secrets, because this is when you are waking up and staying awake? 

Do you have difficulty falling asleep? Maintaining sleep? Early wakening? Non restorative sleep? Feel tired all day but then wide-awake at night? Taking naps in the day because...

September 1, 2016

Since the rise of the raw food movement, many of us have been left wondering if our vegie stir-fry or lentil soup is really up to scratch.

Fans of the raw way of life argue that eating foods that have been heated above 40 degrees destroys a lot of the nutrients and may...

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You cannot fly if your Nest has been Shaken!

May 21, 2019

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