Karina Franco-Posts and Blog

November 15, 2016

Frittata wholesome food

November 15, 2016

Gut care, smoothie, healthy,

November 15, 2016

BLISS BALLS

makes around 30 balls

Breakfast on the run or snack time these are delicious bliss balls

Ingredients:

1 cup of almonds

1 1/2 cups sunflower seeds

1/2 cup chopped dates

1/4 cup shredded coconut

1/2 teaspoon ground cinnamon

1/4 cup of cacoa powder

1/4 cup coconut oil

1/...

November 15, 2016

Gut juice, soothing, hangover, party

November 15, 2016

POACHED EGGS IN AVOCADO with a Cup of Clean Eating Tea

Serves 2

This is a fantastic breakfast, lunch, snack idea!

It is packed with protein, essential fatty acids and loads of minerals!

Ingredients:

 4 Eggs

  2 Avocados cut in half

Instructions:

Poach eggs according...

November 15, 2016

COCONUT GREEN SMOOTHIE

Serves 2

Ingredients:

150g of fresh spinach leaves

1 cup of coconut water

2 ripe bananas-frozen

1 tsp of vital greens

1 tsp coconut oil

Blend until creamy and smooth J enjoy

Blueberry Green Smoothie

150g fresh spinach

1 cup of coconut water

1 ripe frozen ban...

November 15, 2016

BASIC GREENS & GRAPEFRUIT SMOOTHIE

Serves 2

Ingredients:

2 grapefruits, peeled and deseeded

1 avocado

2 cups fresh baby spinach (or other leafy green)

4 ounces of water

1 pinch of stevia

Instructions:

Put everything in blender and then serve.

This recipe and others, is featured...

November 11, 2016

Jealousy, relationships, feelings

November 9, 2016

choices, new day, attitude, gossip, psychology

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