Karina Franco-Posts and Blog

November 15, 2016

Want a healing and soothing juice for your insides?

November 15, 2016

Clean healthy cooking, homemade recipes, chicken

November 15, 2016

Clean Healthy Salad...

November 15, 2016

Clean wholesome eating, homemade, easy quick cooking

November 15, 2016


makes around 30 balls

Breakfast on the run or snack time these are delicious bliss balls


1 cup of almonds

1 1/2 cups sunflower seeds

1/2 cup chopped dates

1/4 cup shredded coconut

1/2 teaspoon ground cinnamon

1/4 cup of cacoa powder

1/4 cup coconut oil


November 15, 2016

Gut juice, soothing, hangover, party

November 15, 2016

POACHED EGGS IN AVOCADO with a Cup of Clean Eating Tea

Serves 2

This is a fantastic breakfast, lunch, snack idea!

It is packed with protein, essential fatty acids and loads of minerals!


 4 Eggs

  2 Avocados cut in half


Poach eggs according...

November 15, 2016


Serves 2


150g of fresh spinach leaves

1 cup of coconut water

2 ripe bananas-frozen

1 tsp of vital greens

1 tsp coconut oil

Blend until creamy and smooth J enjoy

Blueberry Green Smoothie

150g fresh spinach

1 cup of coconut water

1 ripe frozen ban...

November 8, 2016

Perfectionsism, psychology of eating, food obsession, orthorexia

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