Karina Franco-Posts and Blog

November 15, 2016

Clean Healthy Salad...

November 15, 2016

Refreshingly vegan <3

November 15, 2016

Clean wholesome eating, homemade, easy quick cooking

November 15, 2016

Frittata wholesome food

November 15, 2016

Gut care, smoothie, healthy,

November 15, 2016

BLISS BALLS

makes around 30 balls

Breakfast on the run or snack time these are delicious bliss balls

Ingredients:

1 cup of almonds

1 1/2 cups sunflower seeds

1/2 cup chopped dates

1/4 cup shredded coconut

1/2 teaspoon ground cinnamon

1/4 cup of cacoa powder

1/4 cup coconut oil

1/...

November 15, 2016

Gut juice, soothing, hangover, party

November 15, 2016

COCONUT GREEN SMOOTHIE

Serves 2

Ingredients:

150g of fresh spinach leaves

1 cup of coconut water

2 ripe bananas-frozen

1 tsp of vital greens

1 tsp coconut oil

Blend until creamy and smooth J enjoy

Blueberry Green Smoothie

150g fresh spinach

1 cup of coconut water

1 ripe frozen ban...

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