Remember how you felt in your body 20 years ago?

When you look back over your life, specifically at the times you chose to compromise on your health, do you feel like it is affecting you now during peri-menopause or menopause?

So much research suggests preparing for menopause can lessen the uncomfortable symptoms that come along with the transitions.

That's why I have created a 21-day programme which provides the benefits of herbal detox support, hormone balance and a nutritional book with over 200 pages for you to follow in the comfort of your own home.

It’s never too late to make the changes required to bring back your youth!

Growing up it was interesting that I pictured a mid-life woman to be anxious, nervy and stressed due to lack of sleep, struggling through the day and forgetting everything whilst being overwhelmed by hot flushes. I imagined her to be incontinent, depressed, non-sexual and almost as if her life was over and forgotten! How wrong I was!

Fortunately, since being in practice the last 18 years, I’ve noticed that menopausal women rarely present like that. Whatever she is doing with her life, whether it be being a grandmother, running her own business, working, doing charity or art, she’s usually busy, organised and out there achieving.

Being 50 something is not old, however for some unknown reason women have confused ageing and menopause. There’s an underlying mindset that once you turn 50, between 50 and 90 you are all one age.

Menopause isn’t ageing. It definitely is a time of change! A healthy diet, a healthy lifestyle & mindset, an exercise programme as well as the use of herbal medicine and nutritionals can greatly influence how a woman will experience menopause and beyond.

This nutritional programme with herbal tea support will help you transition and keep being an energised woman from as early as 35 and beyond.

Join me and access the benefits of the recipes and herbal tea tonics and become empowered to take care of you!

What is Menopause-
The word Menopause means stopping menstruation. Menopause usually occurs a year passed the date of your last period and usually occurs between 45-55 years.

Body weight will affect the age of menopause, thinner women tend to go through it sooner than those that are overweight.
As a natural therapist we view menopause as a normal transition. Menstruation and menopause are normal phases which affect women in their passage through life. Menopause is not a disease, and I encourage you to adopt a positive lifestyle change, good eating patterns and a positive attitude about this phase.

Lots of research indicates that our well-being during midlife was related to being physically well, exercising, having a positive attitude and diet has a direct influence on menopausal symptoms.
The common symptoms include:
Hot flushes
Night sweats
Adrenal exhaustion
Mood changes
Vaginal dryness
Lowered libido
Osteoporosis...and the list goes on.

Why not try this nutritional programme with herbal tea support to help you transition and keep being an energised woman from as early as 35 and beyond!

I'm super excited about what you will be able to now access in the comfort of your own home!
Order now $129.95 -

This includes:
*Hormone balance 21-day herbal organic tea formula, created and blended by Karina Francois Naturopath

*Detox support 21-day herbal organic tea formula, created and blended by Karina Francois Naturopath

*Nutritional e-book with 200 pages including over 80 recipes, the ins and outs of clean eating, what it all means, how to apply it to your everyday life, detoxing, eating for hormone health, cellular nutrition, meal ideas and so much more.
It’s super easy to follow and I promise the food is easily applied to any family environment. Everyone will love the recipes!

*Easy to follow 21-day meal planner, or create your own from the recipes and guidelines.

*450ml bamboo or double glass tea bottle with filter

*Join our Facebook support group, so you’ll never be alone on the journey.

Try the benefits of two amazing herbal blends, supported by nutritional support and bring out the best in you today!
About this Hormone tea Blend:

During perimenopause and menopause our bodies are trying to adjust to changes in hormones.

This carefully hand-crafted blend of organic herbs
allows the body to relax, balance out, calm and strengthen leaving you feeling more energised, empowered and able to concentrate on normal life.

This hand blended organic tea is traditionally used to support Hormone balance in women 30-60 plus. The carefully selected ingredients combined may offer relief from hormone related symptoms including:
• Lack of vitality
• Inflammation
• Hot flushes
• PMS symptoms
• Heavy menstrual flow
• Vaginal dryness
• Excess sweating
• Headaches
• Palpitations
• Eliminating cramping
• Depression

Using this traditional blend, we may also see benefits from this during perimenopause and menopause such as:
• Relaxation
• Improved sleep
• Improved brain health
• Regulates cycles
• Improves mood
• Balances hormones
• Reduces anxiety
• Eases Uterine Congestion
• Provides stress support
• Supports healthy liver function

• Sweet pea
• Red clover
• Raspberry Leaf
• Chaste tree
• Black Cohosh
• Spearmint
• Peppermint
• Lavender
• Rose Petals
• Hibiscus






21-Day Detox Stainless Thermos Package


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