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Zucchini Noodles & Bolognese



(2 Servings)


  • 2 Large  Zucchini

  • 450g Ground  Beef

  • 1/2 Cup of   Coconut Milk

  • ¼ Cup of Tomato  Paste

  • ¼ Cup of  spinach

  • Large Carrot

  • Mushrooms

  • 1/2 Cup of Onions

  • 2  Cloves   of Garlic

  • 1 TBSP  of Coconut  Oil




  1. Chop the onions.  Garlic and mushrooms.   In a pan  melt the  coconut  oil and  add  the onion     and  garlic once the onions  become  translucent  add in the  ground  beef  and  season  with salt  and pepper. 

  2. Once the ground beef is cooked through, add the chopped   mushrooms and spinach. 

  3. In a small bowl combine the coconut milk and tomato paste and mix together until it forms a thick sauce. 

  4. Add  the coconut  milk anti tomato  paste mixture  to the pan   , turn the  heat  down  to low, let  simmer   for about  10 minutes.

  5. While the Bolognese is cooking wash 1 zucchini   and spiralized it into noodle.

  6. Serve the Bolognese on top of the  spiralized zucchini.

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