Baked Salmon

INGREDIENTS

• 4 gms of Salmon  Fillet

• 1/4 Cup of Brown Rice

• 10 Stalks Of Asparagus

• 1 TBSP of Olive Oil

 

DIRECTIONS

1. Start by pre-heating the oven at 350F/175C.

2. Cut off the ends of the asparagus and wash it. 

3. Coat the salmon   and the asparagus with olive oil, salt and pepper. Line a baking tray with baking  paper, add the salmon and asparagus to the baking tray and bake for 20 minutes.

4. While   the salmon   is baking prepare the rice .

5. Bring to a boil   and then turn the heat down to a simmer until all of the water has been absorbed.  Add the salmon, asparagus and brown rice to a plate and enjoy.