Chilli Spring Beans

Add a cooked organic roast chicken or tuna for added protein.

 

INGREDIENTS:

Serves 2 as a main dish, Serves 4 as a side dish - take it to work for lunch!

• Bok choy/Asian greens, finely chopped

• 2tbsps Grapeseed oil

• 6tbsps Water or yeast free vegetable stock

• 1-2cloves Garlic

• 1large or 2 medium Onions, finely chopped

• 1fresh Red chilli, seeded and finely sliced

• Juice of 1 fresh lemon

• Himalayan crystal salt or Celtic sea salt

• Black pepper, freshly ground

 

INSTRUCTIONS:

1. Cook the Asian greens in the stock or water, covered and in a large frying pan, over medium heat, for about 10 minutes.

2. In another frying pan, heat the oil over a medium heat and gently fry the onion, garlic and chilli for about 3-4 minutes.

3. Add these to the Asian greens, then cover and steam for about 10 minutes. Season to taste with salt and pepper, add the lemon juice and serve.