top of page

Kale & Mushroom Frittata

32.png

INGREDIENTS:

Serves 3 - 4

  • 1 white part of the leek sliced

  • 2 tbsps Olive oil

  • 3 cups Mushrooms, sliced

  • 2 cloves Garlic, crushed

  • 2 cups Kale, chopped small - If you can’t find any, use spinach or silver beet

  • 6 Eggs

  • 1 cup Basil, chopped

  • ½ cup Almond milk or rice milk

  • 1 tsp Mustard

  • 1 Tomato, sliced

 

INSTRUCTIONS:

  1. Preheat oven to 100°C.

  2. Sautee the leek in the oil then add the mushrooms, toss in garlic, then kale.

  3. Cook on low heat for about 5-10 minutes. Allow to cool. Whisk eggs, basil, almond milk, mustard and season to taste. 

  4. Mix in the vegetables above and sliced tomatoes.

  5. Cook for 40 minutes until egg is set and golden in colour. Allow to cool.

  6. Serve with your favourite salad.

Infinite Health Practice | Karina Francois

We Welcome you to Infinite Health Practice, please browse our website and find a service that will suit you.

 

We have lots to offer you, and to start you on your journey, of wonderful, invigorating HEALTH!

QUICK LINKS

Home

Work With Me
Health Packages
The Store
Clinic Services
Contact Us

CONTACT US

Email:

reception@infinitehealthpractice.com.au

 

Telephone: 0409 510 094

 

We are located at:  P.O. Box 215 Beaconsfield vic 3807

FOLLOW KARINA FRANCOIS

  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey YouTube Icon

© 2023 by The Plan. Powered By Pearl Organisation

bottom of page