Zucchini Fritters


Makes 12 fritters

  • 500g Zucchini

  • 1 cup Green peas

  • 1 bunch Parsley, chopped

  • 1 bunch Mint, chopped

  • 4 Spring onions, sliced

  • Good pinch Sea salt

  • Generous grind Black pepper

  • Zest from 1 Lemon

  • 3 Eggs

  • ½ cup Almond meal or quinoa crumbs



  • Grate the zucchini and place into a colander.

  • Sprinkle with a little sea salt and mix through.

  • Let it sit for 10 minutes. Squeeze out all the moisture from the zucchini with your hands. Place the zucchini into a large bowl. Add parsley, mint, peas, spring onion, pepper, lemon zest, eggs and almond meal or quinoa crumbs.

  • Mix well until combined. At this stage it’s good to test cook a fritter to make sure it holds together well. Add a touch more almond meal if necessary.

  • Cook fritters in a pan over a medium heat in a little olive oil for 2 minutes each side or until cooked through.

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