Raspberry Coconut Smoothie

INGREDIENTS

  • 1 Cup of Raspberries

  • ½ Frozen  Banana

  • 1 TBSP of Chia Seeds

  • 1 Cup Coconut Milk

 

DIRECTIONS

  1. Start by pouring the coconut milk into the blender to avoid the ingredients sticking at the bottom of the blender. 

  2. Next add in the banana.  Raspberries, chia seeds.

  3. Turn the blender on, starting at a low speed and increase as needed.

  4. Once the liquid looks even, pour into a cup and enjoy immediately   to conserve as many nutrients as possible.

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