Nine MSN Coach 26.09.16Why you ought to take advantage of super cheap strawberries right now. Interview with Karina Francois, why it is important to eat strawberries. | Yours Magazine 02.09.16Fight against hayfever | September 2016 Issue Good Health MagKarina Francois is featured in THE GOOD HEALTH MAGAZINE featuring an article for Biomesotherapy. | OK Magazine June 2016 - PMSBYE BYE – PMS June Issue OK MAGAZINE
Naturopathy Karina Francois on curbing premenstrual cravings
That time of the month can lead to a flurry of hormone imbalance in your body, which in turn can cause increased appetite and sugar cravings. In fact, women with regular sweet cravings have been found to constantly have low levels of magnesium a mineral lost during menstruation. Boost your magnesium levels by eating dark chocolate, but make sure it’s the type with at least 80 percent cocoa. |
---|