Media Updates
As featured in..............
 CosBeautyThe Do's & Donts of Falling Pregnant |  Practical Parenting |  7 ways to boost your chance of conceiving |  HBLFreeze the Sneeze |
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 HBLFood for Eye Health |  Northern Rivers StyleSure-Fire ways to feel good and look great. |  Be Great in 2018 |  Gently VeganVegan Mental Health |
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 Vegan Mental Health |  Vegan Mental Health |  The Age December 2017Tips for a happy and healthy christmas. |  Yours Magazine 29.05.17Stay Well all winter with our Naturopath Karina Francois |
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 Yours Magazine 29.05.17Make Karina's vitality tonic, as featured in Yours Magazine |  Yours Magazine 25.4.17Fight back against the flu our Naturopath Karina Francois |  Yours Magazine 24.03.17The Key to all day energy - our Naturopath Karina Francois |  Yours Magazine 25.01.17Inside Story, featuring our Naturopath Karina Francois |
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 Health and Beauty LifestylesColonic Cleansing featured as number 5. |  Yours Magazine 17.01.17Healthy Habit upgrades - don't forget to grab your copy of YOURS magazine and see expert Naturopath Karina Francois |  Yours Magazine 10.01.17Overhaul your health 50's, 60's and 70's plus |  Yours Magazine 13.12.1612 tips to stay cool this summer - regular in YOURS MAGAZINE - featuring Karina Francois |
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 Yours Magazine 6.12.16Put out the fire within - reduce chronic Inflammation featuring Karina Francois |  Nature & Health NovemberSee Karina's detox tip featured in this magazine. Karina's tip is #1, grab your November copy. |  Nature & Health Magazine Novemeber |  Nine MSN Coach 9th Nov 2016There is definitely such a thing as being too healthy.. see Karina explain when interviewed by nine MSN. |
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 Yours Magazine 15.09.17Maximise your mornings, Karina is a regular contributor to Your's Magazine grab your copy today, or subscribe in the link. |  Yours Magazine 13.10.16The real reasons why you are tired, grab a copy and see Karina talking on many topics in Your's magazine |  Cinnamon - Nine MSN CoachCinnamon why it is important. Karina speaks with Nine MSN about Cinnamon. Read full article by clicking on the link. |  Nine MSN Coach 26.09.16Why you ought to take advantage of super cheap strawberries right now. Interview with Karina Francois, why it is important to eat strawberries. |
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 Yours Magazine 02.09.16Fight against hayfever |  September 2016 Issue Good Health MagKarina Francois is featured in THE GOOD HEALTH MAGAZINE featuring an article for Biomesotherapy. |  OK Magazine June 2016 - PMSBYE BYE – PMS June Issue OK MAGAZINE
Naturopathy Karina Francois on curbing premenstrual cravings
That time of the month can lead to a flurry of hormone imbalance in your body, which in turn can cause increased appetite and sugar cravings. In fact, women with regular sweet cravings have been found to constantly have low levels of magnesium a mineral lost during menstruation. Boost your magnesium levels by eating dark chocolate, but make sure it’s the type with at least 80 percent cocoa. |  Womens health Magazine SeptemberNeed More Tissues |
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 Nine MSN Coach - Coconut oilKarina was asked about - The everyday foods nutrition experts want you to starting eating. |  Leaders in Heels - June 20165 Ways leaders can improve their wellness at work - Karina Francois featured Leaders in Heels - Blog |  Article Practical ParentingKarina speaks about natural remedies for morning sickness |  Natural beauty expert age gracefullyArticle Karina Francois - How to age gracefully with little help from nature |
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 natural beauty juice detox.Why your juice detox might not live up to the hype |  Health And Fitness June 2016Karina Francois gives her opinion on Tea Detox in the issue of Health Fitness Magazine June 2016 |  Karina Francois featuredKarina Francois gives her opinion on tea detox in the issue of Health Fitness June 2016 issue. |  Femail Beat winter weight gainFemail article where Karina was interviewed about how to beat winter weight gain. |
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 NINE MSN COACH 30th May 2016Vegetables you shouldn't bother eating raw |  Star FM - GiveawayStar FM promoting Massage, Clean Eating Tea and Book |  Is a smoothie healthy?Read an article written by Karina Francois |  Australian women online.PNGWhy Herbal Tea is your sweet saviour when it comes to stress |
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 Mums Take 5How to start 2016 on a healthy note |  Great Health GuideA healthy lifestyle starts with a healthy mindset |  Lifestyle FiftyHealthy food swaps to save you kilos.... |  Fit for Mum BlogBook Review on Clean Food and Clear Thinking. |
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 Yoga Life MagazineBook Review in Yoga Life Magazine. |  Oh Magazine - September 2015 IssueFeaturing Clean Food Clear Thinking |  Oh Magazine - September 2015 IssueClean Food Clear Thinking Book |  Pakenham-Berwick Gazette Wed 12th Aug.PNGKarina Francois - Book Launch |
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 Berwick NewsFeatured in the Berwick News Thursday 27th August 2015 |  Your Life ChoicesArticle written by Karina Francois for "Your Life Choices" - in regards to Hayfever |  Book Review FemailFemail give a review on Karina Francois book. |  Book Review Slim BirdySlim Birdy talk about Karina Francois Clean Food Clear Thinking Book |
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 Q & A Karina FrancoisPeach Macarons - online Blogger Interviews Karina Francosi |  Tummy AchesKids tummy aches could be a sign of Food Sensitvities |  The Mummy and the Minx BlogThe real story behind my coffee addiction |  Rhinomed - Mute BlogKarina Francois - Written an article on snoring |
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 The Exlixir of LifeKarina featured in the Exlixir of Life - Solar Plexus and what foods to nourish for this chakra |  Magazine - Alchemy AbundanceThe Elixir of Life - Nutrients by Karina Francois |  Magazine Alchemy AbundanceThe Elixir of Life - Nutrients by Karina Francois |  Magazine Alchemy AbundanceThe Elixir of Life - Nutrients by Karina Francois |
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 Magazine Alchemy AbundanceThe Elixir of Life - Nutrients by Karina Francois |
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