It is, ok to Cry....

I often have patients apologising for their tears and I will say this ..

There's no shame in ️feeling , in grief and in tears .

Nobody has to fix you and it doesn't mean that you're necessarily depressed .

You may just be sad .

And all it may take is someone to honour your tears so that you can move forward through your grief .

Be that person today for someone that needs to share their tears . Acknowledge them .

You have no idea how much freedom there is in providing a space for the other person to feel Have a great Friday!

Lots of love Kari <3