9 ways to reduce cholesterol
July 17, 2015
DO YOU HAVE HIGH CHOLESTEROL?
HERE ARE LIFESTYLE CHANGES THAT YOU CAN MAKE RIGHT NOW:
TAKE ONE TEASPOON OF FLAXSEED OIL EVERY DAY OR FLAXSEED TABLETS
TAKE VITAMIN C AND BIOFLAVONOIDS
HAVE LECITHIN-SPINKLE IT ON EVERYTHING
HAVE PSYLLIUM HUSK POWDER
OAT BRAN-EAT LOTS OF OATS IN THE MORNING AND THROUGHOUT THE DAY
ENJOY PLENTY-RAW NUTS, SEED AND COOKED LEGUMES
PURCHASE A GOOD LIVER TONIC FROM YOUR NATUROPATH
INCLUDE BITTER FOODS IN YOUR DIET-ENDIVE, ARTICHOKES, GREEN BITTER SALADS
THERE ARE MANY SUPPLEMENTS YOU CAN USE TOO-CONTACT YOUR NATUROPATH
Karina Francois - NATUROPATH
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