9 ways to reduce cholesterol

DO YOU HAVE HIGH CHOLESTEROL?

HERE ARE LIFESTYLE CHANGES THAT YOU CAN MAKE RIGHT NOW:

  1. TAKE ONE TEASPOON OF FLAXSEED OIL EVERY DAY OR FLAXSEED TABLETS

  2. TAKE VITAMIN C AND BIOFLAVONOIDS

  3. HAVE LECITHIN-SPINKLE IT ON EVERYTHING

  4. HAVE PSYLLIUM HUSK POWDER

  5. OAT BRAN-EAT LOTS OF OATS IN THE MORNING AND THROUGHOUT THE DAY

  6. ENJOY PLENTY-RAW NUTS, SEED AND COOKED LEGUMES

  7. PURCHASE A GOOD LIVER TONIC FROM YOUR NATUROPATH

  8. INCLUDE BITTER FOODS IN YOUR DIET-ENDIVE, ARTICHOKES, GREEN BITTER SALADS

  9. THERE ARE MANY SUPPLEMENTS YOU CAN USE TOO-CONTACT YOUR NATUROPATH

Karina Francois - NATUROPATH

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