9 ways to reduce cholesterol

July 17, 2015

 

DO YOU HAVE HIGH CHOLESTEROL?

 

HERE ARE LIFESTYLE CHANGES THAT YOU CAN MAKE RIGHT NOW:

 


 

  1. TAKE ONE TEASPOON OF FLAXSEED OIL EVERY DAY OR FLAXSEED TABLETS

  2. TAKE VITAMIN C AND BIOFLAVONOIDS 

  3. HAVE LECITHIN-SPINKLE IT ON EVERYTHING

  4. HAVE PSYLLIUM HUSK POWDER 

  5. OAT BRAN-EAT LOTS OF OATS IN THE MORNING AND THROUGHOUT THE DAY

  6. ENJOY PLENTY-RAW NUTS, SEED AND COOKED LEGUMES

  7. PURCHASE A GOOD LIVER TONIC FROM YOUR NATUROPATH

  8. INCLUDE BITTER FOODS IN YOUR DIET-ENDIVE, ARTICHOKES, GREEN BITTER SALADS

  9. THERE ARE MANY SUPPLEMENTS YOU CAN USE TOO-CONTACT YOUR NATUROPATH

 Karina Francois - NATUROPATH

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