It is, ok to Cry....

March 20, 2015

 

I often have patients apologising for their tears and I will say this ..

 

There's no shame in ️feeling , in grief and in tears .

 

Nobody has to fix you and it doesn't mean that you're necessarily depressed .

 

You may just be sad .

 

And all it may take is someone to honour your tears so that you can move forward through your grief .

 

Be that person today for someone that needs to share their tears .  Acknowledge them .

 

You have no idea how much freedom there is in providing a space for the other person to feel Have a great Friday!

 

Lots of love Kari <3

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