Emotions, do they affect our body?
Emotions are part of being human..
In excess they will affect your physical body ...
Understanding yourself and your feelings.
Feeling what you need to feel and moving on from this
Will truly help you live for today and not relive a story that not longer serves you or those around you .
Forgive, let go, move forward and draw on this energy to look after yourself in more positive ways! It's liberating really !