Zucchini Fritters

ZUCCHINI FRITTERS

Makes 12 fritters.

Ingredients:

500 g (17 1/2 oz) zucchini

1 cup (150 g / 5 1/4 oz) green peas

1 bunch parsley chopped (60 g/ 2 oz)

1 bunch mint chopped (20 g / 3/4 oz)

4 spring onions, sliced

Good pinch of sea salt

Generous grind of black pepper

Zest from 1 lemon

3 eggs

½ cup (50 g/ 1 3/4 oz)

Almond meal

Instructions:

Grate the zucchini and place into a colander.

Sprinkle with a just little sea salt and mix through

Sit for 10 minutes.Squeeze out all the moisture from the zucchini with your hands –

I place the zucchini into a large bowl.

Add parsley, mint, peas, spring onion, pepper, lemon zest, eggs and almond meal .

Mix well until combined. At this stage it’s good to test cook a fritter to make sure it holds together well. Add a touch more almond meal.

Cook fritters in a pan over a medium heat in a little olive oil for 2 minutes each side or until cooked through.

This recipe and others, is featured in Karina Francois book

"Clean Food - Clear Thinking"

you can purchase your copy online by clicking here.

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

We Welcome you to Infinite Health Practice, please browse our website and find a service that will suit you.

 

We have lots to offer you, and to start you on your journey, of wonderful, invigorating HEALTH!

QUICK LINKS

Home

Work With Me
Health Packages
The Store
Clinic Services
Contact Us

CONTACT US

Email:

reception@infinitehealthpractice.com.au

 

Telephone: 0409 510 094

 

We are located at:   Level 1, Suite 8, 6-8 Lyall Road Berwick  Victoria 3806

FOLLOW KARINA FRANCOIS

  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey YouTube Icon

© 2023 by The Plan. Powered By Pearl Organisation