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Zucchini Fritters


Makes 12 fritters.


500 g (17 1/2 oz) zucchini

1 cup (150 g / 5 1/4 oz) green peas

1 bunch parsley chopped (60 g/ 2 oz)

1 bunch mint chopped (20 g / 3/4 oz)

4 spring onions, sliced

Good pinch of sea salt

Generous grind of black pepper

Zest from 1 lemon

3 eggs

½ cup (50 g/ 1 3/4 oz)

Almond meal


Grate the zucchini and place into a colander.

Sprinkle with a just little sea salt and mix through

Sit for 10 minutes.Squeeze out all the moisture from the zucchini with your hands –

I place the zucchini into a large bowl.

Add parsley, mint, peas, spring onion, pepper, lemon zest, eggs and almond meal .

Mix well until combined. At this stage it’s good to test cook a fritter to make sure it holds together well. Add a touch more almond meal.

Cook fritters in a pan over a medium heat in a little olive oil for 2 minutes each side or until cooked through.

This recipe and others, is featured in Karina Francois book

"Clean Food - Clear Thinking"

you can purchase your copy online by clicking here.

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