- Mar 23, 2015
But I only had one glass!
So what’s the truth about alcohol??? Honestly...it’s just as bad as sugar. It stimulates the production of oestrogen in your blood...
- Mar 20, 2015
It is, ok to Cry....
I often have patients apologising for their tears and I will say this .. There's no shame in ️feeling , in grief and in tears . Nobody...
- Mar 14, 2015
YES! Lack of SLEEP affects your Weight!
STRESS, SLEEP and Weight Loss! Are quality sleep and weight loss related? Yes, they are! If you are NOT getting at least 7 hours of...
- Mar 3, 2015
Anxiety...
Anxiety is a normal reaction in its initiated response. However, after the second and third it has really become about what thoughts we...
- Feb 16, 2015
Value Others
The true meaning of love is to value others...we were brought up to believe its sex or those romantic feelings we get and sure thats part...